Lamaze:
Lamaze is focused on control and breathing. By controlling your breathing as labor progresses, you can control pain or your perception of pain. Multiple types of breathing techniques are taught for the different stages of labor. Your partner or coach's job is to monitor and help adjust the breathing pattern.
Bradley:
Bradley teaches conditioning exercises and muscle relaxation in labor. A slow, deep breathing, take-your-time approach is advocated in a quiet, dimly lit environment. After she's born, the baby is immediately placed on the mom's breast.
Kitzinger:
Using Lamaze breathing, Kitzinger advocates mental imagery to enhance relaxation. Touch, massage and visualization help to flow with the contraction instead of fighting it.
Gamper:
The key to the Gamper Method is the self-determination and confidence instilled by instructors in the ability of women to work and cooperate with the natural forces of childbirth. Classes begin in early pregnancy so the fear-tension-pain cycle can be broken. A normal, natural rate of breathing is taught.
Simkins:
Couples are encouraged to use whatever means of breathing and style that helps them. An eclectic mix of techniques is taught.
Noble:
This technique involves relaxation of the pelvic floor muscles and learning ways to relax them. This approach emphasizes women listening to their bodies.
LeBoyer:
This method allows your baby to be born amid dim lights and soft voices. The baby is given a warm water bath and then placed on the mother's abdomen for bonding. Because of this method and its effect on newborns, loud, harsh noises are no longer allowed in the delivery area.
Odent:
Allowing women to labor and deliver in water is the newest method today. Since babies live in fluid for nine months, being born into water is not harmful at all.
You may also want to attend a C-section class if the prepared childbirth classes you choose do not incorporate this into the lessons. This will let you know what to expect if a C-section delivery is necessary.