Braxton Hicks

Braxton Hicks Contractions

Braxton Hicks contractions are sometimes called false labor. These symptoms can sometimes be caused by dehydration, infection, increased activity and occasionally, by sexual activity. Unfortunately, Braxton Hicks can feel just as painful as "real" contractions, and it's often nearly impossible to tell the difference. Although Braxton Hicks contractions are typically infrequent, irregular, go away with rest, and only mildly uncomfortable; sometimes they can be very frequent, painful, and regular. The true definition of Braxton Hicks contractions is that they don't result in cervical change and they don't lead to labor. In many cases, the only way to be sure if your contractions are "real" or "false" is by having your cervix checked for dilation during contractions.

As a rule of thumb, you should be concerned if you're having contractions more than every 10 minutes or more than 6 per hour. Let you provider know if the contractions last for more than 2 hours, and don't go away with rest. Contractions that are less frequent than this can usually be ignored and assumed to be Braxton Hicks contractions.

True Labor VS. False Labor


True Labor False Labor
Effacement and dilation continue Some effacement and dialationmay occur prior to the onset of labor but do not progress steadily
Contractions become longer, stronger and closer together Contractions do not become longer, stronger or closer together.
Contractions come at regular intervals Contractions are usually irregular
Contractions are not stopped by change in activity (walking or lying down) Contractions may become irregular, or stop with walking, or changing your positions
Contractions cause the entire uterus to harden Contractions cause the uterus to harden in only one area

Health Tip
Chill a half-gallon of water (64 oz) each day and try to drink it all by the end of the day.

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