Pregnancy A to Z - Labor Bag Packing List

As your delivery gets closer and closer, it's a good idea to pack a bag with some of the things that you'll need, and appreciate, during your labor.

• A watch with second hand for timing contractions
• Focal Point (favorite picture or stuffed animal for example)
• Tennis balls, or massager for back labor
• Lotion (non-alcohol based), powder, or cornstarch for massage
• Lollipops (sour is usually better than sweet to prevent nausea)
• Chapstick for dry lips
• Toothbrush / mouthwash
• Important phone numbers
• Snacks for your coach
• Time passers (something to read, playing cards, etc.)
• Radio or Tape/CD player for labor music
• Camera, film and flash if you need one (remember to check your batteries!)
• If you have long hair, you may want a hair band or something to keep your hair out of your face
• Comfortable pillows (though they won't actually fit in the bag!)
• Socks for cold feet