Pregnancy A to Z - The Baby Blues

Up to 70% of women will experience some form of "the baby blues". There are actually several different types of "the blues," ranging from a feeling of sadness to a more serious depression.

A very common postpartum emotional reaction is called the "baby blues." The symptoms include: crying for no apparent reason; depression; sudden mood swings; headaches; restlessness; irritability; confusion; forgetfulness; feelings of resentment toward your baby and/or your partner; insomnia; and even elation. You probably won't have all of these symptoms.

"Baby blues" can show up any time during the first two weeks after your baby is born and may last for about a week. Getting plenty of rest, eating well, and the support of family and friends, may all help. "Baby blues" are so common that if you don't get them, you're lucky. Just remember that these feelings are normal, and usually don't last for long.

 

Although the symptoms of postpartum depression are very much like those of the "baby blues", this kind of depression is more serious. Approximately 10% of new moms will develop postpartum depression either immediately after birth or within the first year after delivery. This can be a serious medical problem and usually requires treatment by your provider. The symptoms that set postpartum depression apart from the "baby blues" can include: a loss of self-esteem; a sense of hopelessness; an inability to care for yourself, family or your baby; and negative feelings toward your baby. If you experience these symptoms, be sure to check with your provider about treatment. With medication, you should feel better in a few weeks. Family support is also essential since you'll need plenty of rest and help in caring for your home and family.